Don't eat blind! You should know how to eat right, the time and dosage of utero milk!

Ball milk is a liquid released by bees from their own glands after collecting pollen nectar, which is a milky yellow color with deep or fine dots. This is the only "liquid food" that has been directly detected so far. Has more than 100 nutrients, such as various proteins, various amino acids and minerals. In particular, it also contains a unique queen that has high nutritional value and cannot be artificially synthesized! Therefore, it is also called "liquid gold".

The benefits of royal milk are really huge. Rich protein not only plays a role in restoring skin elasticity and repairing damaged tissues, but is also an important part of maintaining life. Improving the body's immunity and increasing resistance are also indispensable for the participation of various amino acids: the addition of royal acids, multivitamins, minerals, etc. D., Antioxidants, anti-inflammatory and anti-allergic substances, etc. D.,

Having learned about the benefits of eating utero milk, you should also understand the correct way, time and dosage of utero's milk. Don't eat blind! To maximize the absorption of uterine milk, it is important to improve the nutritional constitution and physical benefit. Good health is really good!

Ways to eat royal jelly:

1. Eat in the morning and evening on an empty stomach

Half an hour before meals in the morning or 1 hour after lunch, hold the royal jelly on an empty stomach so that you can absorb and use this natural substance as much as possible. The taste of royal jelly is not as sweet as honey. There are some acids, but given its high nutritional value, you still need to adapt.

2. Sublingual clothing

It's not like eating honey in the imagination. When you eat royal jelly, the best way is to take it under your tongue on an empty stomach, put a spoonful of royal jelly in your mouth, put it under your tongue, and then close your mouth. Let the royal jelly slowly merge with the saliva, and the nutrients of the royal jelly are absorbed to the greatest extent. More body benefit.

3. Gradually increase dosage

Milky milk has a high nutritional value, and this does not mean that the more you eat, the better. You also need to understand the dosage. As a rule, you consume about 3-10 grams per day. Due to the different physical perceived abilities and adaptive abilities of each person, when you eat royal jelly, you should gradually increase the dosage from less to more, and there is a process of observation and adaptation. Also avoid discomfort for timely adjustment.

4. Do not boil

Ball milk is more delicate than milk powder and honey, and should not be boiled with boiling water. Some people who eat royal jelly directly feel that the taste is not very acceptable. You can mix honey and eat it in a 1:2 ratio, but you can't use boiling water to flush the royal jelly, otherwise the nutrients of royal jelly will be destroyed by boiling water, so you will eat Loneliness, the food is not absorbed, it is a waste of money.

After learning how to eat, how much and how long royal milk is, choose a good quality uterus for yourself and your family.